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- Amazing Recipes - Delicious gluten free alternatives to your favorite foods including yummy gluten free recipes bursting with flavor that take just minutes to cook.
- Healthy Lifestyle - Ways to eat out in public places with your own list of things to avoid in restaurants and while traveling - Plus strategies to minimize pain and cramps if you accidentally eat gluten... and much more!
- 30 Complete Chapters - Everything you need to know about gluten free diets including gluten intolerance symptoms, facts, myths, danger signs and other gluten free secrets.
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